Pre Season Training Is Underway

Pre season training is now in full flow, with the club competing on three fronts this year. Exiles will be joining the Baltic league for the first time whilst also hoping to retain the Swedish championship, and going one better in the first division. With a few friendlies sprinkled in and planning for at least one senior tour it is important that everyone is fit and ready when we start playing.

After a few years hiatus Sam Rosser has made a welcome return as head of S&C. His previous stint at the club saw multiple championships won, as well as a number of overseas tournaments. He brings a wealth of experience from several sports across multiple countries. His sessions will be tailored to get players into shape for the start of the season, and programs for players to work on outside of club sessions will also go out soon. His aim is to have us ready to play and win from the very start of the season so please make sure you sign up to all the sessions here on Svenska Lag.

The following training schedule will be in place for the next few weeks:

Tuesday 19.00 @ Skarpnäcks Astro - Skills & Touch - Led by Chema & Paul

Thursday 19.00 @ Skarpnäcks Astro - Fitness S&C - Led by Sam Rosser

Saturday 12.00 @ Gubbängen Astro - Fitness S&C - Led by Sam Rosser

Please remember to check your attendance on Svenska Lag this will be the only way training times, matches etc… will be communicated through the season, and knowing the correct numbers will help the coaches plan sessions that work and benefit everyone.